In the last few days, things have become increasingly stressful. Sometimes life throws a curve ball–or fifteen–at you. As a long-time overthinker I have put that character trait to work by allowing myself to get the overthinking down as writing. The big problem with that, however, is writing is no longer optional. In order to wrap my brain around things, I have to put these thoughts down onto the page.
There are times when talking to someone else about things would be wonderful. This is what you get out of therapy, when someone else can see things through a different lens and offer their thoughts that aren’t boxed in by your own perceptions. Sometimes talking to friends helps, but friends don’t (and shouldn’t) want to spend all the time an overthinker needs to spend on a problem. They have their own problems, or after a while they just become exhausted by what is going on in your life. Sometimes I think of how great it would be to have a cooler older brother or sister to chat with. Someone who has their life together and can just floor you with a simple solution that works to fix everything.
But life isn’t like it is in the movies. You don’t go through two acts and have Robin Williams show up and say “It’s not your fault, chief,” and everything is suddenly better. This is another reason to get the words down. You can be your own Robin Williams. And you don’t have to put the heavy burden of being your Robin Williams onto those you care about.
Writing things down can help you make things linear which are difficult to make sense of, given a general mosaic of chaos. You can go through everything one step at a time and fight your battles in succession, rather than facing an entire angry mob of emotions. You can even come back to them after the storms have passed and remind yourself that even though it felt like the world was coming apart at the seams, you survived and those challenges which seemed so insurmountable then would not be so hard now.
Ås for the good things, I enjoy writing about those too. Putting those thoughts and feelings down on paper allow you to step back in time and always have that memory with you. The scents, the way the light was falling on a hillside, the wind, the rain, the roar of a crowd, or the hum of tires on the road. Whatever you decide to put in that stew of memories will bring about all sorts of levels of flavor later on in ways you never imagined.
Anyway, even writing these thoughts down has helped and now maybe they will let me do something else with my talents, which until now I have been too rattled to focus on for very long. It’s always something, so they say. Right now I have a lot of challenges ahead of me and it’s hard to see what lies over the next hill or turn of the road. All I can do now is to continue driving ahead, moving forward.
Let’s see how this all works out.