The Lost Art of Not Doing a Damned Thing

Today’s post at GettingOutMore.org.  This one is about relaxing!  Enjoy!

Sometimes it’s hard to sit still. Work hard/play hard is a nice motto to live by, but there is a third element you should always consider, and one that is often difficult for me to attain: Rest hard.

It’s easy to get caught up in the go-go-go lifestyle, especially if you are like some of us and feel like you have been living under a rock for a long time. Either too much work or family responsibilities can make us feel like we are not getting out enough, and so when the weekend comes, you hit the play-button hard. But after a while even that can be exhausting, especially if you have kids and are making a point of dragging them along with you.

A lot of us have fallen into the trap of thinking we have to play as hard as we work, but if you are spending all of your time playing and working, you are really just working all of the time. Some days just need to be lazy days, and we have to refocus our minds to understand that we are okay with that.

Read a damn book

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